- Pause squat: 250 3x5, RPE 6
- Press: 140 punds 3x5, RPE 9.5
- Deadlift: 325 pounds 1x5, RPE 7
Well, I was trying to perform 3-second tempo squats with a pause at the bottom, but my descent was more around 2 seconds. I'll try to slow it down in the future.
The press was hard, but it didn't look too hard on the video. The video definitely helps me see that the weight moved fairly easily should give me some confidence the next time I press.
The deadlift is moving pretty easily right now. I just need to embrace the grind and expect every rep to feel difficult even if they move quickly.
My waist has also shrunk down to what it was 7-8 years ago! I no longer need the larger belt!
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