- Box squat: 240 pounds 3x5 - RPE 7
- Press: 135 pounds 3x5 - RPE 9
- Deadlift: 315 pounds - RPE 7
This will be my last day using box squats. I'm going to switch to tempo squats with a pause at the bottom. When I box squat, I feel like I lean back a little too much because the I'm trying to partially sit on a box. So, I am going to try tempo squats with a pause at the bottom to help me keep the bar over the midfoot while the slower tempo on the eccentric phase will cause me to keep good form like the box squat did.
I was pretty tired and the press was a grind.
The deadlift didn't feel too bad today.
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