The Quest Continued - Using StrongLifts to Get Stronger and Back in Shape
40+ year-old man's weightlifting journal as he uses the Stronglifts program.
Recommended websites, YouTube channels
Starting Strength
StrongLifts
Barbell Logic - YouTube Channel
Cheval Charlton - YouTube Stronglift User
Wednesday, January 8, 2020
Day 33
Pause Squat: 255 pounds 3x5, RPE 8
Bench Press: 215 pounds 3x5, RPE 9
Barbell Row: 195 pounds 3x5, RPE 8
Legs felt pretty good. Arms felt more like jelly.
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