- Box squat: 235 pounds 3x5 - RPE 7
- Bench Press: 205 pounds 3x5 - RPE 6
- Barbell Row: 185 pounds 3x5 - deload due to elbow injury - RPE 8
Box squats are difficult! They have definitely helped me correct some form issues in only a couple of training sessions, but they are hard!
The bench press moved really easily today and my elbow is only feeling a little stiff right now.
Barbell rows seem to move at a RPE of 8 no matter how much weight I use.
I'm working late shifts this week, so we'll see how this effects my training.
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