- Squat 275 pounds 3x5
- Press 130 pounds 3x5
- Deadlift 285 pounds 1x5
Even though I only pulled 4 reps on my deadlift last time, I still went up by 10 pounds because the failed set was due to grip pain and not a lack of strength. I switched to an alternating grip with my left hand pronated and my right hand supinated. I was able to pull the weight without any pain doing it this way. Next time, I'll switch so that my left hand is supinated.
Both the squat and press went well today.
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