- Squat 135 pounds 5x5, RPE 5
- Press 145 pounds x5, 5, 1
- Deadlift 305 pounds 1x5, RPE 8
I finally got the bar in a low-bar position without too much discomfort. I was a little worried about adding too much weight today, so I kept it light with the plan to add 10-20 pounds per session to work my way up to a reasonable weight over the next few weeks.
Work has been really busy this week and I didn't have much energy for the press. I surprised myself with my success on the deadlift. This is probably due to the easier weight I used on the squat.
No comments:
Post a Comment