- Squat 295 pounds 3x5
- Press 140 pounds x 5,5,4
- Deadlift 305 pounds 1x4
I missed the last rep on both the press and deadlift. I played basketball this morning and it did tire me out for the day. The recommendation to continue to make progress with this program would be to eat more and to stop playing basketball to allow for optimal recovery. I fully understand that my progress will be slower because of basketball, but I’m okay with that because I LOVE to play basketball! We’ll see if I need to deload in the near future.
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