- Squat 300 pounds x 2,3,3
- Bench Press 220 pounds x 5,5,4
- Barbell Row 190 pounds 3x5 - RPE 7
My legs were jelly today! I worked last night and just couldn’t get it going today. I can wasn’t too surprised that I missed the last rep on the bench press, but my performance on the squat really surprised me since I didn’t struggle with it at all during my last training session. I’ve got some long shifts coming up so I don’t know if I’ll be successful with this same weight on Monday.
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