- Squat 300 pounds 3x5, RPE 8
- Press 140 pounds 3x5, RPE 9
- Deadlift 305 pounds 1x2
The squat moved a lot more easily than last session, even though I had a long shift at work today and very little sleep last night. I was able to grind out the press, but the deadlift was just too much for me at the the end.
My diet has changed a little bit in the last few days because my weight goals are now different. I've been persevering a lot lately on my diet, my weight, and I don't like how it's effecting me and how it may effect my kids. I don't want my kids do be obsessed with weight, but I do want them to be mindful of health. While I still keep a daily log of my caloric intake, I don't talk about calories with my kids. Instead, I keep the conversation focused on healthy food choices, exercise, staying active, etc. I'm still trying to eat 200-230 grams of protein a day and to stay away from desserts and treats. We'll see where my weight and waist measurements go from here.
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