Day 21 - slowing down

Workout A

• Squat 290 pounds 3x5 - RPE 8
• Bench Press 215 pounds 3x5 - RPE 9.5
• Barbell Row 185 pounds 3x5 - RPE 7

The last set on the bench press was tough. We’ll see how I my next sets go at the end of the week.

I’ve still not been eating well. Since I’ve lost some weight, it’s been difficult to want to eat more food each day. I know my numbers will stall really soon because of this issue.