Day 17 - better day

Workout A:

• Squat 270 pounds 3x5
• Bench Press 205 pounds 3x5
• Barbell Row 175 pounds 3x5

No problem with any of the weights today. 

For my squats, I've gone back to something I used to do to make sure I hit proper depth. I put a rolled-up sleeping bag under me that is at the right height that allows me to go right below parallel when my glutes touch it. 

I've realized that I need to set some goals for myself. On my first post, I wrote some predictions of where I would be in two months, but I need to set goals that will stretch me beyond the novice phase and into my intermediate training:

• Squat 450 pounds
• Deadlift 450 pounds
• Press 185 puonds
• Bench Press 305 pounds

We'll see how this goes.