- Squat 270 pounds 3x5
- Bench Press 205 pounds 3x5
- Barbell Row 175 pounds 3x5
No problem with any of the weights today.
For my squats, I've gone back to something I used to do to make sure I hit proper depth. I put a rolled-up sleeping bag under me that is at the right height that allows me to go right below parallel when my glutes touch it.
I've realized that I need to set some goals for myself. On my first post, I wrote some predictions of where I would be in two months, but I need to set goals that will stretch me beyond the novice phase and into my intermediate training:
- Squat 450 pounds
- Deadlift 450 pounds
- Press 185 puonds
- Bench Press 305 pounds
We'll see how this goes.
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