The Quest Continued - Using StrongLifts to Get Stronger and Back in Shape
40+ year-old man's weightlifting journal as he uses the Stronglifts program.
Recommended websites, YouTube channels
Starting Strength
StrongLifts
Barbell Logic - YouTube Channel
Cheval Charlton - YouTube Stronglift User
Wednesday, November 20, 2019
Day 13
Today was another A workout:
Squat 250 pounds 3x5
Bench Press 195 pounds 3x5
Barbell Row 165 pounds 3x5
Hang Jump Shrugs 45 pounds 3x3
All the weight moved pretty easily today.
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