- Squat 265 pounds 3x5
- Press 125 pounds 3x5
- Deadlift 275 pounds 1x4
My left Achilles’ tendon was stiff going into my last workout session, but it really stiffened up yesterday. I really worried that I wouldn’t be able to squat much today because of the pain and stiffness. I’ve had previous issues with that Achilles and had to have a steroid injection in the past few years. However, I put up the weight on the squat without any issues. The press also moved well. On the deadlift, grip pain was an issues again and I only got 4 reps because of it. I may try an alternating grip next time.
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