Day 12

Another Workout B:

• Squat 245 pounds 3x5
• Press 115 pounds 3x5
• Deadlift 255 pounds x5 

I’m getting closer to being able to do a low-bar squat. Because of poor shoulder mobility, I’move had to high-bar squat. I perform these shoulder stretches between each set of squats, including warmup sets, and I’be seen improvement over the past few weeks.