I completed a B workout today:
- Squat 235 pounds 3x5
- Press 105 pounds 3x5
- Deadlift 245 pounds x5 reps
My legs felt like gelatin while squatting. I played basketball this morning and my legs definitely felt the effects of my Monday squat session. When it came time to train, I spent longer warming up because my legs, especially my knees, were so tight. The second set of 5 reps was hard, but the first and third sets moved quickly. The press and deadlift moved well today. My hands are still feeling great since I changed how I grip the bar.
I haven’t been able to lift with my son because of our schedules, but he’s still making good progress. He may have an early stall, though, because he hasn’t been eating a whole lot.
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