Day 7

Today was another A workout. I was tired and switched to 3x5, as per the recommendations on the Stronglifts app, because of my age:

• Squat 215 pounds 3x5
• Bench Press 180 pounds 3x5
• Barbell Row 150 pounds 3x5
• Hang Jump Shrugs 45 pounds 4 sets for 3 reps (4x3)

I added hang jump shrugs to have some power movements in my training. I may never get back to dunking a basketball, but I still want to move around the best I can on the basketball court.

My sons’s numbers today:

• Squat 155 pounds for 3 sets of 5 reps
• Press 55 pounds for 3 sets of 5 reps
• Deadlift 155 pounds for one set of 5 reps