- Squat 230 pounds 3x5
- Bench Press 185 pounds 3x5
- Barbell Row 155 pounds 3x5
I was pretty tired from work today. On my squats, I went really deep because I had a harder time controlling my descent. Squatting up wasn’t hard, though. I think it was a combination of being tired physically and mentally, and really wanting to make sure I hit depth. I also under up being fairly upright and having my knees travel farther forward than they normally would. Hopefully my knees don’t ache over the next couple of days.
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